The purpose of the study:
The purpose of this study is to gather information about people's eating habits of dried fruits, what factors they consider when choosing them, and the health benefits of dried fruits. Also, customers' opinions about the availability and quality of dried fruits in the markets are analyzed. Through research, it is aimed to increase the consumption of these products and promote their contribution to a healthy lifestyle.

Dried Fruits: Benefits, Choices and Healthy Lifestyle

Dried fruits have been an integral part of a healthy diet for many years. They are not only tasty, but also rich in vitamins, minerals and fiber, which are very beneficial for the body. Dried fruits have been a long-term food source since ancient times. Even now, they are widely used in daily food and as a snack. Dried fruits help prevent cardiovascular diseases, play a major role in strengthening immunity and improve digestion. Raisins, dried apricots and nuts are especially good for heart health. At the same time, they are a source of energy, providing long-lasting sustained energy levels. Nevertheless, many people face difficulties in choosing dried fruits due to their price, taste and quality. Freshness and naturalness of products remain important for consumers. Although there is a wide selection of dried fruits in today's markets, their quality and cost can sometimes cause problems. Regular consumption of dried fruits contributes to a healthy lifestyle. They are a source of natural sweetness, and although they are relatively low in calories, they provide a lot of energy. They are also proven to be useful in the fight against diabetes.

This article provides more information about the health benefits of dried fruits, their availability in the market and the challenges faced by consumers. Our main goal is to promote the consumption of dried fruit as an important part of a healthy diet.